Personalized Plans
1:1 Consultations where Sharon develops a personalised, easy to follow Nutrition plan for you.
Nutrition Coaching
Sharon empowers you with the tools & advice you need to achieve your agreed goals.
Mindful Living
Using practical, simple tools & techniques, I show you how you can reduce stress and live a more joyful life
Get to know you
In-depth analysis
Monitor progress
Plan for the future
Services Offered By Your Practical Nutrition
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- 1:1 Nutrition Consultations
- Digestive Health – IBS, bloating, constipation, excess gas, fullness after meals
- Stress / Weight Management
- Women’s Health – PCOS, PMS
- Nutrition For Pregnancy / Menopause
- Teenager – Nutrition/ Weight / Sugar Cravings
- Workshops / Events / Talks
Are You Ready For Change?
I’m offering a FREE 30-minute phone consultation to determine if I can help you and if I can, how best I can do that to suit your circumstances. If for any reason, I feel I can’t, I’ll do my best to refer you to someone who can.
- I listen to your story carefully
- Understand your challenges
- Decide if I can help & how
- If I can’t, I’ll signpost you to someone who can
Book your first free call now
” The Nutritional Tips Changed My Life!”
I would definitely recommend the Mindful Eating workshop to others...the techniques, tips & strategies taught by Sharon were a big revelation for me...'
” New Outlook On Life “
I have a much better understanding of how I can improve my diet and routine. Even a small change, once it becomes a daily habit, has great results. Sharon is very approachable, supportive, she gives lots of tips tailored to one's needs, also plenty of delicious healthy recipes. Most importantly, all this isn't just for the short-term, I know it will have a long-lasting effect on my life.
” A Real Eye-Opener “
The mindful eating workshop was a real eye-opener for me. I honestly didn’t realise what or how much I really ate throughout the day. I’m so busy that a lot of the time I eat mindlessly. Just being aware of this has helped me make much better choices about what I’m eating – and to cut down on the amount and how often I do eat!
” The Nutritional Tips Changed M LIfe!”
I would definitely recommend the Mindful Eating workshop to others...the techniques, tips & strategies taught by Sharon were a big revelation for me...'
“Incredibly helpful and supportive”
I went to Sharon after being diagnosed with a chronic digestive disorder and she was incredibly helpful and supportive. Two years on, I'm constantly referring back to her advice because it's surprising how little differences in diet/eating habits can make a huge difference in well-being.
Latest Blog Posts
Weight Loss: these are often overlooked yet are so important.
While it’s tempting and understandable that if you want to lose weight, you just focus on ‘cutting out junk
16 March, 2021
New Habits for Healthy Weight – Start Your Journey Here.
ONLINE or in-person (subject to change) 6 WEEK PROGRAMME Introduction To lose weight and maintain a healthy weight for
13 January, 2021
Cravings – listen to what they’re telling you!
What do you crave? With me, sometimes it’s just chocolate. Sometimes it’s vague, just something nice, say a
26 July, 2017
