Nutrition Therapist Carrigaline | Nutritional Therapist Carrigaline | About
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About Sharon

I’m Sharon, qualified Nutritional Therapist. I completed a 3-year diploma with the College of Naturopathic Medicine in 2014 and opened YOUR Practical Nutrition to help people take control of their health through practical diet and lifestyle changes. In 2016 I completed a comprehensive programme on Mindful Eating for Healthcare Professionals to increase my skills and the tools I can offer my clients who struggle with weight management.

My Journey

However, Nutrition wasn’t always my path. I had a successful career as a Solicitor for 6 years and then following completion of a Masters in Business Studies, I worked in a number of roles in London and Cork. About then, I began to have my own health issues around stress, IBS, Osteoporosis… and my interest in my body’s innate ability to heal naturally became more ‘urgent’ and personal.

” Suffering from Stress, IBS & Osteoporosis …

the decision to take charge of my own health became ‘urgent’. “

All this led me to a place where I had to make some difficult decisions about where I was going. Looking back most of my health issues began when I was a teenager – unhealthy eating habits and patterns, keeping emotions bottled up, poorly managed stress… (this is why I am particularly passionate about teenage health).


For me, the decision to take charge of my own health, as naturally as possible, changing my diet to suit my body, has led to profound changes in my life, health and career path.

The journey and the transformation has given me an absolute passion for helping others who feel stuck in their current health story – whether it’s low energy, feeling overwhelmed, unhealthy eating habits and a relationship with food that’s NOT helpful, stuck in the diet mentality but needing to be a healthy weight, poorly managed digestive disorders.


You do NOT have to stay here and if this is where you are now, this is your body’s way of telling you loud and clear that you need to reach out and get help.

If you are ready to make a change, ready to commit to yourself and your future health & well-being, I’m willing to make you an offer…


A  FREE 30-minute phone consultation to determine if I can help you and if I can, how I can to suit you best (if for any reason I can’t, I will refer you to someone who can help you). So book your free call and I look forward to speaking to you.

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