Nutrition Therapist Carrigaline | Nutritional Therapist Carrigaline | Events
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Events

What do you crave? With me, sometimes it's just chocolate. Sometimes it's vague, just something nice, say after lunch, or in the evening Sometimes it's something, anything, sweet, to give me an energy boost Cravings are bad, right? So, in the past, I tried to ignore them, but generally ended...

How Mindful Eating helps. Our struggles with food cause a huge amount of emotional distress including guilt, shame and depression.  Disordered or dysfunctional eating habits of any nature not only cause tremendous suffering and reduces our quality of life, but depending on its severity, damages our health...