“Any Health Condition Will Benefit From A Healthy Diet & Lifestyle”…
Healthy eating is the cornerstone of how I help clients to heal but very often other lifestyle changes will also be helpful. These may include exercise, stress reduction tools, and helping clients identify other areas in their lives which may seem unrelated but which may be impacting food choices and eating patterns. I use tools from my Mindful Eating training that have been clinically proven to be very effective in helping clients address emotional eating in a profound way that ripples into other areas of their lives in a very positive way.
Unless the issue is straightforward (e.g. food intolerance testing), I may need to work with a client for 3 – 6 months (the number of sessions will vary depending on the level of support required). In my experience, this is the minimum amount of time needed to establish new habits in eating and living that will stay with clients for the rest of their lives. No one size fits all