“Any Health Condition Will Benefit From A Healthy Diet & Lifestyle”…
Healthy eating is the cornerstone of how I help clients to heal but very often other lifestyle changes will also be helpful. These may include exercise, stress reduction tools, and helping clients identify other areas in their lives which may seem unrelated but which may be impacting food choices and eating patterns. I use tools from my Mindful Eating training that have been clinically proven to be very effective in helping clients address emotional eating in a profound way that ripples into other areas of their lives in a very positive way.
Unless the issue is straightforward (e.g. food intolerance testing), I may need to work with a client for 3 – 6 months (the number of sessions will vary depending on the level of support required). In my experience, this is the minimum amount of time needed to establish new habits in eating and living that will stay with clients for the rest of their lives. No one size fits all
One of the areas Sharon focuses on is Teenage Health. Being a teenager is a time of enormous change both physically and emotionally. On a physical level, your body is growing faster than at any time in your life (except as a baby!) with your body churning out chemicals (e.g. hormones) that are changing your body from a child’s to adults. Your mind changes too and this can cause confusion and anxiety and strong emotions and sensitivities you haven’t felt before and can sometimes be difficult to manage.
